دانلود پادکست جدید دیجی آرپی و دیجی پرهام پارمیکس ( ریمیکس )
متن پادکست پارمیکس دیجی آرپی و پرهام
Dj Arpi & Dj Parham Parmix ( Podcast )
عاشق زارت منم
مجنون دیدارت منم
بیماره بیمارت منم من
اومدی مستم کنی
از بی کسی خستم کنی
اینجوری وابستم کنی تو
خوش ترین سازم تویی
بانوی آوازم تویی
هرچی که میسازم تویی تو
بهترین درمونمی
چشم و چراغ خونمی
هر چی که میخونمی تو
کل دنیامی نور چشمامی
اون که میخوامی
عشق و رویامی
متن پادکست پارمیکس دیجی آرپی و پرهام
سلام من به تو یار قدیمی
منم همون هوادار قدیمی
هنوز همون خراباتی و مستم
ولی بی تو سبوی می شکستم
همه تشنه لبیم ساقی کجایی
گرفتار شبیم ساقی کجایی
اگه سبو شکست عمر تو باقی
که اعتبار می تویی تو ساقی
اگه میکده امروز شده خونه تزویر
وای شده خونه تزویر
تو محراب دل ما، تویی تو مرشد و پیر
همه به جرم مستی سر دار ملامت
می میریم و می خونیم سر ساقی سلامت
یه روزی گله کردم من از عالم مستی
تو هم به دل گرفتی، دل ما رو شکستی
من از مستی نوشتم ولی قلب تو رنجید
تو قهر کردی و قهرت مصیبت شد و بارید
پشیمونم و خستم اگه عهدی شکستم
آخه مست تو هستم اگه مجرم و مستم
همه به جرم مستی سر دار ملامت
می میریم و می خونیم سر ساقی سلامت
سوگلی از راه بیا با ساز و آواز
سوگلی از راه بیا درها رو وا کن
سوگلی از راه بیا عشقو صدا کن
بیا تا پرستو ها تو قلب تو لونه کنن
تک تک ستاره ها توی چشات خونه کنن
بیا تا صحرا پر از گل باشه پیشه قدمات
تا آسمون دلم پر بشه از عطر موهات
سوگلم برگ گلم تویی نگار خوشگلم
سوگلم عاشقتم تویی جواب مشکلم
سوگلم برگ گلم مثل گله نسترنی
سوگلم ای خوشگلم تو آخرش مال منی
دیجی آرپی و دیجی پرهام پارمیکس
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riff raff steroids before and after 1404-01-04
At the very least, you want one day fully devoted
to leg coaching, but optimally, you’ll hit your legs twice per week.
Alternatively, if you only want to train legs simply once every week with a routine like a bro break up, then you probably can rotate between the A & B workouts each other week.
You can use the final word leg exercise in a 4, 5, or 6 day PPL or Higher Decrease – simply make certain you hit legs twice per week and have a minimum of hours
relaxation between leg classes. We cannot overlook concerning the calves to round out the ultimate leg workout.
Of course, the calves get loads of utilization from strolling around all day,
however if you’d like them to grow, then you should add
them to your leg days too. We added lunges to the ultimate
word leg exercise as a super functional motion that
will help you transfer better in on a daily basis conditions.
This train targets the hamstrings but in addition works
the glutes and muscles of the posterior chain,
together with the erector spinae and lower back.
One purpose for that is extended sitting, which puts your glutes in a relaxed,
stretched place and keeps them there for so much of hours.
Glute workouts are about more than having banging buns (though they actually can help to shape and
tighten your hiney). A certified personal trainer might help
keep you shifting by way of life comfortably. These exercises are good work in your gluteus maximus,
however they get deep into your medius and minimus as
nicely. Use proper type to stop injury and guarantee maximal efficiency.
And you’ll be able to have sturdy legs too by
driving a motorcycle frequently.
We’re speaking particularly about squat and deadlift variations.
These workouts invariably contain holding a weight in your hands or in your shoulders
as you employ your legs. (1) Not solely that, however sustaining your
leg muscles additionally uses plenty of vitality, contributing considerably to your Whole Daily Vitality Expenditure, or TDEE.
Lengthy story short, coaching your legs will make
it easier to get and keep lean. “Go onerous or go home” might make for an excellent meme
or T-shirt slogan, however in relation to leg training, such an angle could possibly be your undoing.
Leg exercises like squats and Romanian deadlifts require
and take plenty of energy, and doing them onerous and sometimes can leave you tired and overtrained.
Mobility workouts warm up and lubricate your joints by rising synovial fluid production, which is an oil-like substance that your physique produces on demand.
Finally, I’ll repeat what I said about progressive overload.
It is the missing key in most people’s exercise routines,
and without it, they spin their wheels for years without making any progress.
If you wish to lose fats but want to build or at least keep your muscle mass while you’re at
it, you must definitely check out our information on how to lose
fat and hold your muscle. If you’re not sure what to
eat, try our guide on consuming for muscle growth.
It will cover all the most important things you should know.
As A Substitute, you would repeat it every 4 to 5 days or whenever you feel recovered
sufficient.
The key to this exercise, as it’s with many workouts, is to prioritize kind and muscle contact over weight, and to get a deep stretch in the backside of the motion. This workout is available free of charge
in our exercise log app, where you presumably can see demonstrations of and observe your reps and weights for each train. Click here to return to our full listing of energy coaching
workouts.
It is likely considered one of the finest glute workouts in or out of the gym, but also works your quads and adductors.
The leg press machine is a great way to strengthen your quads and build muscle, notably
should you don’t have a spotter for heavy free-weight squats.
Many folks don’t work and exercise their inside leg muscles regularly.
Daily actions like strolling use the front of the thighs and outer
thighs most. Even general leg strengthening workouts like conventional squats
barely practice the inside thigh area.
She is at present finding out to become a private trainer and hopes to begin teaching in 2022.
Here are the answers to a few of the most frequently asked questions on quad exercises and what you
should know. Lunges help athletes and weightlifters gain power and mobility, but they’re a useful
motion that may apply to day by day life. B) Powerfully push
via your heels to face upright and repeat. A) Come into a lunge place
with your again knee raised a quantity of inches off the ground and
your entrance knee tracking over your toes.
Plus, it’s essential for balanced leg growth and harm prevention. This
simple exercise particularly targets the muscular tissues in your lower legs, including definition and a extra sculpted look.
So whether you carry out them together with your body
weight or weights, calf raises are a nice way to refine your leg definition and boost its energy.
You shouldn’t practice your legs every day because muscle tissue want enough relaxation time
to recover and restore between training sessions. Coaching legs just 1-2 times per week helps avoid muscle soreness and
danger of injury. It is on this recovery period that the
growth actually takes place.
References:
riff raff steroids before and after
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Audry 1404-01-18
This cycle is certainly one of the harshest we’ve seen for cholesterol levels,
blood stress, and liver enzymes. With this cycle, enhanced muscle positive
aspects and fat loss might be experienced; however, we also
see side effects being more pronounced. If you wish to add severe dimension and power, then Anavar just
isn’t the proper steroid for you. Nevertheless, if you’re looking to get ripped and construct some high quality
muscle mass, then Anavar is a superb choice.
Thus, German scientists’ goal was to synthesize a steroid that could replicate the anabolic
(muscle-building) and strength-enhancing results of Dianabol but with out fluid achieve.
Utilizing a quantity of steroids at the identical time can improve the chance of
adverse effects and may cause undesirable interactions between the drugs.
But, the expert in me would not suggest taking Proviron and Anavar collectively
without first consulting with a healthcare skilled. Each Proviron and Anavar are
potent steroids that may have critical side effects if misused.
General, I consider that natural steroid alternatives from
CrazyBulk are a safer and more effective way to obtain my fitness goals, without putting my well being in danger.
Anvarol is designed to mimic the results of Anavar,
offering a boost in strength and power, whereas also helping to burn fat and maintain lean muscle mass.
Trenorol, however, is impressed by the highly effective Trenbolone
and helps with muscle gains, fat loss, and overall conditioning.
Both of them promote lean muscle mass, decrease body fat and acquire extra power.
Turinabol has a low androgenic score, so it is also generally recognized
as the ‘Light Dianabol’.
Thus, Winstrol can be used in the summer to assist customers reduce their physique fats, or it might be used within the low season to add lean muscle.
Some fitness lovers decide to stack Winstrol and Anavar in a single slicing cycle, capitalizing on the strengths of each compound.
By doing so, they can optimize their body’s fat-burning capabilities whereas maintaining lean muscle mass.
This method allows the lifter to experience the most effective of both worlds however
ought to be practiced with caution and consideration to appropriate dosing and cycle lengths to ensure a
optimistic end result.
Males produce testosterone of their testes, whereas ladies produce testosterone of their ovaries.
There had been no dosage directions specific to girls when Anavar was first launched.
The solely warning was that pregnant women ought to refrain from
utilizing the drug. Bodybuilders commonly take a dose of Anavar forty five minutes before a exercise, leading to
a optimistic effect on motivation, energy ranges, and focus.
At Present, Anavar is in opposition to the law for leisure use in almost each nation in the world, except Mexico,
the place it can be bought at a local pharmacy.
Some Anavar users report giant pumps, usually within the lower back, which
could be uncomfortable or painful. This can typically really
feel like a locking, cramping sensation inside the muscle that can last for
a quantity of minutes or hours.
Sure, on the planet of salty meals and sodium- (and sugar-)
dependent inhabitants, water retention is an enormous problem.
Anavar dries you out, and nothing shines better than a dry, lean, vascular physique.
That’s why we will say that it’s a chopping compound
(while, in fact, maintaining in thoughts the imaginary quotes).
A pattern exists with anabolic steroids that as efficacy will increase, so too does the severity of side effects.
Each anabolic steroids include some fairly lethal unfavorable effects.
The most obvious AAS I need to examine Turinabol is Dianabol since that’s what Tbol is predicated on. It’s also worth
looking at Anavar vs. Turinabol as they’re both relatively delicate orals that provide you with
a lean, dry, and exhausting physique with minimal unwanted effects.
Few men will use Tbol as a primary compound, so we won’t often have first-hand experiences particularly for Turinabol
ONLY outcomes. There’s virtually always a minimal of one different AAS contributing to the outcome.
It can even suppress testosterone in your physique and may result in low libido, erectile dysfunction and testicular atrophy.
This is why it is usually stacked with Testosterone in order to maintain your testosterone ranges high.
This article takes you thru the benefits and unwanted facet effects of both Clenbuterol and Winstrol in addition to what you can anticipate when both these compounds are
stacked collectively. Research have proven that Anavar does not worsen liver values at a dose of 20 mg/day for 8 weeks.
Nevertheless, the same study concluded that top doses of forty mg and eighty mg/day cause liver stress.
Conversely, for those concerned about potential hurt to the liver and who prioritize security of their enhancement regime,
Anavar emerges as the preferred option. A every day consumption of 10 mg of
Anavar for 4-5 weeks has been found to be impossible to elicit virilization concerns (11), although
some women could experience menstrual disruptions or amenorrhea.
Our findings present that Winstrol more severely impacts the
heart in comparability with Anavar. Research helps this, revealing that as
little as 6 mg/day of Winstrol for six weeks can result in a 33% reduction in HDL cholesterol—comparable to what’s noticed with 20 mg/day of Anavar.
Users of Winstrol often report issues with substantial intracellular water discount, which
can trigger muscular tissues to look deflated. Yet, the sensible outcomes mirror that Winstrol demonstrates superiority.
Whereas the difference isn’t huge, it tends to be modestly perceptible to
most engaged in bodybuilding.
Turinabol can bind to the SHBG protein, stopping
testosterone from binding. This property of Tbol makes it interesting to bodybuilders, rather than any direct performance-enhancing or development
results. So I can get ALL the unbelievable benefits of
Dianabol WITHOUT water retention? Tbol is nowhere close to as powerful as Dianabol
and slightly totally different, however I’ll discuss it extra on this
guide. Turinabol (Tbol) is a steroid that is highly valued by true athletes somewhat
than by bodybuilders, which is commonly the area of most steroids.
That’s not to say that bodybuilders can’t or don’t use
Turinabol with benefits; it merely comes right down to your private objectives.
Dianabol is mostly not beneficial for girls as a end result of its high androgenic properties, which enhance the chance of virilization. Anavar is taken into account
to have lower liver toxicity compared to Dianabol.
Nevertheless, each steroids are C17-aa oral steroids and may be annoying on the liver with
prolonged or high-dosage use.
Athletes had been caught using illegal substances in competitions to get
an unfair benefit. Nevertheless, safety risks and ethical questions can’t be ignored.
Start with decrease dosages than mentioned and improve steadily
as wanted. This means, the danger of side effects is minimized and you’ll see how your physique responds to the
steroids.
References:
steroid oral – Audry,
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